Total Fitness Ab
“No More Love Handles, Tubby Fat And Flabby Thighs With This Visual And Entertaining Fitness DVD On How To Lose Weight, Tone Muscle And Build Six Pack Abs In Under 28 Days….”
- Total Fitness Ab is over 2 hours of quality health and fitness information that covers functional fitness, abdominal trg, health and nutrition. The extensive abdominal programs are designed to work quickly and effectively building the rectus femoris, obliques and lower abs.
- The principles of training are covered which looks at the correct resistance, reps and sets and most importantly rest between sessions and sets. Get this wrong and muscle will just be broken down and reduce in size!
- Nutrition is key. Discover which food types to avoid 98% of the time and the super foods that can boost your training and shorten your recovery so you can train more consistently and more often.
- A database of abdominal exercises that have been proven to work at the gym, home or even at the office. There is one exercise (pelvic tilts) than you can do while just standing and has been proven to prevent lower back pain and tone the awkward lower abs..
- And much much more…
Total Fitness Ab
$24.95
Order Total Fitness Abs Here: Total Fitness Ab DVD
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