Welcome to HLM Fitness

by admin on January 6, 2017

If you are looking for a simple way to remove stubborn body fat, increase muscular fitness and tone up your muscles then rest assured there is simple way to do it and it is all based on quality of training and consistency.

At HLM Fitness, my aim is to motivate and encourage you to stay on course by remaining consistent to your goals, train effectively and to measure your progress. This is the only way to achieve lasting success when it comes to weightloss and fitness.

The overall aim of any health and fitness program is for you too look and feel good, be healthy, and to develop some muscle to burn the fat. Unfortunately, there is no quick fix, magic pill or even surgery that can make you achieve perfect abs and weightloss. These are all temporary fixes when all that is required is to set aside a small amount of time three times per week and to change some eating habits.  

The first step on any fitness and weightloss program is to measure where you are and where you want to go. This will include finding out various things about yourself and writing them down in a diary.

The health statistics that you should have before you start on a fitness/ weight loss/ muscle building program are the following:

Naked body weight
Body Mass Index (BMI)
Waist circumference
Resting Heart Rate (RHR)
Aerobic assessment (Walk Test; Run Test; Bike Test)
Local Mucular Endurance Test

If you have not done any exercise for a long period of time then it might be worth while getting a health check. Doctors/ GP’s also provide cholesterol checks which is worth having logged in your fitness diary.

The easiest way to get all this vital information such as aerobic capacity, LME, BMI etc is to go down to your local fitness and health centre and a personal trainer will have no problem taking you through all these tests.

In my next post I will be demonstrating how you can do some simple health checks by using a online calculator, tape measure and some scales. 


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